Look Fantastic This Summer with the

Challenge Training or the Vitality Program.

For a free consultation regarding any of our programs phone us now on 47720773.

Personal Coaching

Have You Got Everything it Takes to Get in Shape – but the Motivation?

Are you the type of person that needs some type of strong personal motivation, such as a training partner waiting for you to get to the gym each day? Would you get more from your work outs if someone took you through every exercise every time you came to work out? And are you the type of person that just doesn’t want to think when you’re at the gym and would do better in your workouts if someone held your hand and guided you through every step from the time you got to the gym until you went home?

If you answered yes to any of these questions, then our club’s personal one-on-one coaching program is what you need.

What is the personal coaching program and who should take part?

Personal coaching, or working one-on-one with your own trainer, is for anyone who struggles with any type of motivation when it comes to sticking with a fitness program. How it works is simple. Book a coach and he or she will be waiting for you when you arrive. Your coach will then take you through every step of the workout, providing guidance as you need it, as well as some motivation, to get the most out of the workout for that day. Having a coach will give you the maximum workout with the least amount of thinking or hassle.

7 Reasons why clients achieved results with their Personal Coach

• “Variation of routine, education and accomplishing results”.
• My trainer keeps up with the latest techniques and research, which is great and I like to be pushed past my comfort zone.
• The stretching and the encouragement I get make it worth while.
• New programs, supervision of technique and the feeling that I have improved each session
• My sessions are always fun and challenging and I have been able to reach a level I didn’t think I could achieve.
• I work harder with my trainer than I ever would by myself, he doesn’t let me cheat.
• “Before hand I may not always feel like training, but after the session I feel better and more motivated”.