NEW TIMETABLE TO COMMENCE FROM June 28, 2010

Note: Group Power will Launch on Monday 28 June at 5.30pm and Group Active will launch on 5 July at 5.30pm

Group Exercise - the Body Training Solutions Way

Group exercise offers many advantages that doing workouts on your own just can’t match. Our program offers a variety of classes scheduled on a regular basis as well as specialty classes for those who want to pursue different interests or who seek advanced levels of fitness training.

Why group exercise can work for you:

• Group exercise offers the motivation of being part of a large, enthusiastic, and sometimes rowdy, class of people who want their fitness in a class setting.

• Group exercise allows you to explore the mind/body aspects of fitness in a safe and controlled atmosphere as part of every membership.

• Group exercise can keep your personal schedule on track with workouts that meet at regular times, don’t run over, and that get you in, done, and out while feeling you still had a great workout that day. Your excuse that you didn’t have time to workout disappears with group since you’re in and out in an hour maximum.

• Group exercise offers a routine for those who want to look forward to their favorite classes as well as offering variety for those who like to mix it up to stay fresh and motivated.

Group POWER
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group RIDE

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Goup CENTERGY

Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!

Group ACTIVE

Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!