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*WIN AN OUTDOOR BBQ SET >>> |
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Casual Prices (at Feb 1 2008) $15.00 per visit $120.00 10 visit pass Members No Charge for classes |
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2008 AEROBICS TIMETABLE (Click here to print the timetable )
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Due to overwhelming popularity please book at Reception to secure your spot in the classes listed with ** |
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6:30 a.m. |
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BODYBALANCE |
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10:00 a.m. |
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BODYPUMP |
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BODYPUMP |
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**BODYBALANCE |
SUNDAYACIRCUIT |
12:00 pm |
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LUNCHTIME CIRCUIT |
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3:00 p.m. |
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BODYSTEP |
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5:30 p.m. |
**BODYCOMBAT |
**BODYSTEP |
**BODYPUMP |
**BODYCOMBAT |
**BODYPUMP |
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6:30 p.m. |
**BODYPUMP |
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BODYBALANCE |
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Aerobics Timetable is subject to change at any time |
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Please ensure that you arrive early. In the interest of members health and safety once a class has commenced no further participants will be permitted to join the class as the warm-up tracks are required to be performed. |
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BODYBALANCE®
A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT®
The latest Les Mills Program which succeeds in getting fitness results fast. Combining elements from a range of martial arts including Tai Chi, Karate and Kickboxing. An excellent overall workout both physically and mentally.
The ultimate step class - the world's fastest way to tone butts and thighs. A high energy cardioblast which is simple enough for everyone. Pre-choreographed Les Mills Program.
BODYPUMP®
The World's best all over body workout combining high-repetition barbell & weight training to music. Nothing works faster than BodyPump - Guaranteed to change the shape of your body.
Pre-choreographed Program. (www.lesmills.com.au)
TROPICAL CIRCUIT
A combination of Circuit exercises involving weights, skipping, steps, medicine balls, and boxing. Exercise stations are set up around the room offering a great challenge for each body part. Great for all levels of fitness as you can work at your own pace. This class is designed to assist in weight loss and increase muscle tone and endurance. Instructors are Thump qualified.
BODYBALANCE Class
BODYSTEP Class
BODYPUMP Class at Tropical Bodies Healthy Life Centre
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© 2004-05 Tropical Bodies Healthy Life Centre, Townsville Qld Australia. All Rights Reserved.
Email: enquiries@tropicalbodies.com.au Last Update: April 9, 2008 |
