CSRX Faze aka Corrective Strategies and Faze is the culmination of four years of cooperation from a clinical and training standpoint.  The corner piece of the evaluation/management algorithm is the Turkish Get-Up (TGU).  This is a superior evaluation tool.  It is an activity that if performed correctly will demonstrate significant stability and functional competency.  If performed incorrectly will uncover weakness to allow for specific and accelerated correction.

Brand- These classes are the "branded" workouts. These results-driven and proven workouts are suitable for all levels, but participants are expected to have completed all kettlebell essentials from Faze 1 before attending. Each workout is a surprise, but you can expect to see all your favorites... Providence, Santa Monica, Fire Power, etc.

Strength in Motion – Strength in Motion is a 6 Month training program broken down month by month with 4 training days per week. We encourage you to supplement  this workout with other routines. You do not have to follow this program for 6 Months straight. We encourage you to take time off from it, so as not to plateau. Strength in Motion is geared towards metabolic (cardio) fitness. With different strength routines before each round.

Kettlebell Essentials This one hour sessions is a required class for each member before progressing into any of our other programs. For many people, this is the first time using a kettlebell. The hour focuses on form and technique of the basic movements you will experience in our class and small group environments. It gives us and you the opportunity to work one on one together to ensure your technique is at a safe level for you to progress into another program. Led by Sean Muir, our Art of Strength certified lead trainer, this workshop will fully prepare you and get you ready to join our classes.  $65