CLASS DESCRIPTION

FITMOVES

Fitmoves circuits are the most effective way to combine cardio conditioning with functional strength training. We developed this unique circuit training in an effort to provide an alternative method of training that is safe, fun, efficient and effective. The FITMOVES format can be utilized by an individual, a small group or very large groups.

METABOLIC

A metabolic workout is a fast-paced circuit, in which you set up a series of simple weightlifting exercises and do them on a fixed—and very short—time schedule. The weights you lift will be heavy enough to work, but not so heavy that you can’t get through the workout. Instead of lifting for volume, you’ll focus on lifting within a set period of time. The faster you lift, the more time you’ll have left for recovery. But of course, you’ll be that much more tired while you’re recovering. The idea is to create a very high-intensity workout, one that burns fat as it adds muscle tone.

TOBATA

Tabata training is the fastest way to lose weight and gain fitness, and takes only six minutes. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Do you want to take on the Tabata Challenge?

BOXING

40 minute Boxing Circuit. Fitness boxing is a great fun way to burn calories, increase  strength, boost your fitness and release stress. Caters for all levels of fitness. Boxing is the ultimate workout

GROUP CENTERGY

Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to centre your energy, reduce stress and even smile. Discover Group Centergy!