When you begin an exercise program, we will help you find exercise you like to do. Finding exercise you like will help you enjoy the benefits it has to offer.

Most people find 1 or 2 variations of exercise that they enjoy and they stick to. Wheather it be Group Fitness (Aerobics), Strength (Resistance) or Lifestyle Enhancement (Functional) Training, sticking to one will help you measure your improvements, which is a BIG motivator.

Your more likely to get better results working hard on a couple of thing than working mediocre on lots of things.

At Tropical Bodies we offer a variety of exercise program.
Group Fitness (Aerobics)

Functional Strength Training (FST)

Kettlebell Training

Maximum Strength Training (Machine and Free Weights)

Cardiovascular (Cardio) Machines

If your new to health and fitness, one way to get more comfortable would be to spend some time with a personal trainer to put you on the right track. Our trainers are here to help you achieve your goals. They have qualifications ranging from Certificate III in Fitness to Sports Science Degrees. Our Introduction could be the perfect option to get you started.

- Membership Rates

Set realistic goals and a training routine you can stick with. Begin your training plan with something you can stick with. If twice a week is what you think you can stick with, train twice per week. Overtraining is very common amoungst beginers.Very often more that 3 times per week on a gym routine is unsustainable.

Complete form online and it will be automatically sent to us before your first visit. We will contact you soon to discuss the best valued membership for you.

Please read our Frequently Asked Questions for more information about exercising.