AUSTRALIA'S

Some restrictions may apply

Getting started is easy once you have the right support, which is why I am here. Follow these steps to get started:

The Art of Strength Orientation starts with a total body exercise called the Turkish Get-Up (TGU). In order to master the TGU, a person must utilize the strength of both major and minor muscle groups and have a certain degree of stability, flexibility and balance. By watching a TGU an Art of Strength trainer can recognize the strengths and weaknesses of your movements. We then use the TGU Corrective Circuit; a workout circuit designed to replicate the movement of a TGU through a progression of various exercises. By approaching the clients deficiencies in this way the trainer allows you to successfully (and enjoyably) work through a circuit which directly applies the movements of the TGU.

This one hour sessions is a required class for each member before progressing into any of our other programs. For many people, this is the first time using a kettlebell. The hour focuses on form and technique of the basic movements you will experience in our class and small group environments. It gives us and you the opportunity to work one on one together to ensure your technique is at a safe level for you to progress into another program. Led by Sean Muir, our Art of Strength certified lead trainer, this workshop will fully prepare you and get you ready to join our classes.

Faze 1 is designed to bring you back to the basis of kettlebell training. Working with kettlebells is a true specialty and everyone needs to progress in a particular way to get the true benefits of this type of art. Faze1 focuses on the vintage progressions of kettlebells using all the tools we offer. Each class will center around one kettlebell essential drill to help each individual achieve mastery of the move. This class is suited for the beginner in the sense that it is the foundation of what Punch training is about. However, the intensity level of Faze 1 will challenge both the novice and the veteran.

Steps from here?

From there, follow the direction of your instructor who will graduate you to new levels. If you are new to Kettlebells,

Try the 5 Week Introductory Package for just $289 which includes all this training.

Introductory Package – First time members

This package includes the Orientation class, Fundamentals and unlimited Faze one classes for 5 weeks!

This package is intended to get you acclimated to the type of workouts we do here at the Art of Strength Training Centre at Tropical Bodies. After your 5 weeks, you may choose from any of our other membership options.

At the end of the package, if we are not the club for you, simply walk away and you will be under no further obligation. Many people who come through our doors have already made up their mind to join the club through referral or by our reputation in the community, but for those who haven’t yet decided, trying before you buy is the best way to get started.

* First time Group Training members/guest only need apply.

Introductory Package

More Memberships Here